There are many ways you can go about tracking your body-focused repetitive behavior(BFRB). You can use apps, a calendar, your notebook, etc. But what exactly are you going to track? What’s your goal? Here I will show you different ways of tracking so you can gain awareness about your BFRB. Tracking Your Body-Focused Repetitive Behavior

My Body-Focused Repetitive Behavior (BFRB) Breaker Chart! Reward Yourself To help you break the chain with your body-focused repetitive behavior, I made a reward chart. I’ve been using the chart myself, and it’s been visually helping me see my progress. I’ve been focusing on the good and what I have accomplished. It also allows me

There are self-help books available to help people with BFRBs. I read some of them while also going to therapy because I wanted to learn as much as possible. Both books have given me a better understanding of BFRBs and myself. Even if a certain method might not work for you, it could spark some

Before starting on the journey to decrease or stop your BFRB, I think one of the most important things is to write down why you want to decrease/stop. What is your intention? That may seem like an obvious question. You might say, “well, of course I want to stop. Who wants to pick, pull, etc.?”