BFRB and Habit Trackers
- Track your BFRB to see patterns, such as where you performed your BFRB, thoughts and feelings before and after, duration, etc.
- Use the habit tracker to record healthy new habits or coping mechanisms
- Print out the forms or use the editable sections
Sign up today to get the free trackers!
Hi, I’m Megan…
I’ve had trichotillomania (hair pulling) since I was nine years old. I’ve had a lot of ups and downs with hair pulling over the years. Most recently, I’ve been committed to getting my BFRBs under control.
It’s not easy, but I’ve become much more patient and accepting of myself. My blog is all about tips, tricks, and sharing resources for anyone with a BFRB or anyone that is interested.
Latest Posts
- My Top Fidget Toys for Body-Focused Repetitive BehaviorsFidget Toys can be helpful with providing sensory needs and also keeping your hands busy. Instead of picking or pulling, you’re directing some of your energy into playing with them. They can also help you focus or keep you calm. I’m going to show you a couple of my personal favorite fidget toys (coming from… Read more: My Top Fidget Toys for Body-Focused Repetitive Behaviors
- How to Track Your Body-Focused Repetitive Behavior
There are many ways you can go about tracking your body-focused repetitive behavior(BFRB). You can use apps, a calendar, your notebook, etc. But what exactly are you going to track? What’s your goal? Here I will show you different ways of tracking so you can gain awareness about your BFRB. Tracking Your Body-Focused Repetitive Behavior… Read more: How to Track Your Body-Focused Repetitive Behavior - Free Reward Chart for Your Body-Focused Repetitive Behavior (BFRB)!
My Body-Focused Repetitive Behavior (BFRB) Breaker Chart! Reward Yourself To help you break the chain with your body-focused repetitive behavior, I made a reward chart. I’ve been using the chart myself, and it’s been visually helping me see my progress. I’ve been focusing on the good and what I have accomplished. It also allows me… Read more: Free Reward Chart for Your Body-Focused Repetitive Behavior (BFRB)! - Self-Help Books for BFRBs (Trichotillomania, Dermatillomania, and more)
There are self-help books available to help people with BFRBs. I read some of them while also going to therapy because I wanted to learn as much as possible. Both books have given me a better understanding of BFRBs and myself. Even if a certain method might not work for you, it could spark some… Read more: Self-Help Books for BFRBs (Trichotillomania, Dermatillomania, and more) - Why Do You Want to Stop Your BFRB?
Before starting on the journey to decrease or stop your BFRB, I think one of the most important things is to write down why you want to decrease/stop. What is your intention? That may seem like an obvious question. You might say, “well, of course I want to stop. Who wants to pick, pull, etc.?”… Read more: Why Do You Want to Stop Your BFRB? - How to Stop Pulling Your Hair While Studying
7 Steps on How to Stop Pulling Your Hair While Studying The worst period in my life for hair pulling was when I was studying to become a medical laboratory technician. For the greater part of those two years, I had pulled out most of my eyelashes. Sometimes my eyelids were bald. My eyebrows barely… Read more: How to Stop Pulling Your Hair While Studying